The Therapist Perspective
This podcast addresses all topics related to creating a healthy relationship with yourself and the people in you life. It is hosted by licensed clinician Daniel Galarza, LCSW. Daniel provides a perspective as a male therapist and husband of 21 years. This podcast focuses on better understanding concepts in relationships that are not discussed enough about relationships. Happily ever after is possible as long as you understand what it means and how to get there.
The Therapist Perspective
13. How to Improve Self-Esteem
Self-esteem is more than just a feeling. A person can have high self-esteem and be insecure at the same time. It's because of how we define self-esteem. Getting to know your true self is the key to sustainable self-esteem. It takes time to create a sustainable sense of self. Listen to understand the difference between superficial self-esteem and genuine self-esteem.
https://www.viacharacter.org/